Compress video for Instagram
Instagram has specific video requirements: Reels up to 15 minutes, Stories up to 60 seconds, feed videos up to 60 minutes. File size limits are generous but smaller files upload faster. Compress your video for Instagram directly in your browser.
Drop a video here or click to browse
MP4 · MOV · WebM · AVI · MKV · GIF — processed entirely in your browserFile—
Size—
Duration—
Est. video bitrate—
Loading FFmpeg…
✅ Compression complete
Original—
Compressed—
Saved—
Instagram video specifications
- Feed videos: Up to 60 minutes, max 4GB
- Reels: Up to 15 minutes, max 1GB
- Stories: Up to 60 seconds per clip
- Recommended format: MP4 with H.264
- Aspect ratio: 9:16 for Reels/Stories, 4:5 or 1:1 for feed
Frequently asked questions
What is Instagram's video file size limit?
Feed videos: 4GB max (up to 60 min). Reels: 1GB max (up to 15 min). Stories: 30MB per clip. MP4 H.264 is the recommended format.
Related tools
Need audio tools?
AudioTools.space — Free browser-based audio editing. Trim, merge, convert, normalize, remove silence — no upload required.
Need subtitle tools?
SubtitleTools.space — Edit SRT files, fix timing, convert VTT to SRT, and more — all in your browser.